Wednesday, October 03, 2007

Last major run before the marathon

I just finished 4 miles at marathon pace (8:55 per mile). Had to to dial the speed back after the first mile. I should be ready for the first half of the marathon. If it heats up by 11 am I'll probably wilt by mile 20. I have an easy 30 minute run on Friday then it's 26.6 on Sunday.

0 Comments:

Post a Comment

<< Home